Oats are one of the most popular breakfast foods.
Find them now at High Vibe in a sprouted, raw and organic quaility.
Rolled Oats are a great source of dietary fiber, magnesium and selenium.
They contain a wide range of antioxidants that promote cardiovascular health.
Oats are also known to be great at helping to lower cholesterol levels when eaten on a regular basis.
They are a great way to stabilize blood sugar levels in those with Type 2 diabetes. They are also great for boosting the immune system and
increasing the rate of response to infections within the body.
No matter how you look at it, oats are perhaps one of the healthiest things you could add to your diet!
- Certified Organic
- Certified Kosher
- Processed in a peanut-free, dairy-free, and soy-free facility
- naturally gluten free, cross-contanimation may be possible
FUN FACT! Oats were one of the earliest cereals cultivated by man.
They were known in ancient China as long ago as 7,000 B.C.
There are so many ways that you can oats into your diet.
As a Swiss born, the first way I can think of using these oats is of course in a yummy and nourishing Bircher Müesli.
Simply soak the oats for 15minutes in some nut milk.
Grate one apple and add it to the oats.
Add some chopped nuts and dried fruits such as raisins.
Add Vanilla powder and Cinnamon.
Mix all well together and enjoy.
Adapt to your liking. You could add some honey or berries. Yum!
These raw oats are also great to thicken up your soups.
You can make raw breads. Amy-Sue from www.nouveauraw.com has some excellent recipes.
You can mill the oats into flour and create cookies, pancakes or use as flour in all your other baking recipes.
Or you can whip up these deliciously looking RAW Apple Cider Doughnuts 🙂
Recipe adapted from www.onegreenplanet.org
- 2 1/2 cups raw rolled and sprouted oats
- 1 cup brazil nuts
- 1/2 cup almond flour
- 1-2 apples, juiced (2/3 cup)
- 1/4 cup coconut sugar
- 1/3 cup agave, honey or maple syrup
- 1 tablespoon cinnamon
- 1/8 teaspoon nutmeg, freshly grated
- 1 teaspoon vanilla extract
- 1 teaspoon Himalayan pink salt
Cinnamon Sugar Coating:
- 1/4 cup coconut sugar (I ground mine into a powder with a spice grinder)
- 1 tablespoon cinnamon
- Juice about 1-2 apples and set the liquid aside
- Process the oats in a food processor until it turns into flour.
- Add in the Brazil nuts and process again until fine.
- Add the rest of the dry ingredients and process once more.
- Put the mixture into a mixing bowl and stir in the apple cider.
- Spread the mixture into a donut pan and dehydrate at 165°F for one hour (the food will not reach 165°F because of water evaporation, therefore, it is still raw).
- Turn down the thermostat to 105°F and dehydrate for another 3-4 hours.
- Take the doughnuts out of the pan by prying them with a knife or turning them over and tapping on the back until they pop out.
If you don't have a dehydrator, use your oven at the lowest temperature possible and keep the door cracked open to allow ventilation. Times vary so keep your eye out.
Shelf life: One year if properly stored
Storage: Cool, dry, dark area.
Rolled Oats can be refrigerated or frozen to extend freshness.