– 2 Tbsp fresh lemon or lime juice (appox. 1/2 lemon)
– 2 Tbsp genuine maple syrup
– 1/10 Tsp cayenne pepper
– water, medium hot (spring or purified water)
Combine the juice, maple syrup, and cayenne pepper in a 10 oz. glass and fill with medium hot water (cold water may be used if preferred).
*More detailed information and instructions on The Master Cleanse can be found in the book The Master Cleanser by Stanley Burroughs