Acidophilus Milk
(adapted from The Body Ecology Diet by Donna Gates) 1 cup water 1-3 liquid stevia or pinch stevia powder 1 T probiotic powder (like <Kefir Starter>) 1 t vanilla extract (alcohol-free) 1 t lecithin granules (opt.) […]
smoothie
LEMONADE POWERHOUSE
BLEND – 2 lemons – large handful sunflower sprouts – 1-2 tbs coconut butter – 6-8 dates – maple syrup to taste – water Blend all of the ingredients to desired thickness, and enjoy!! […]
GREEN SPIRULINA SMOOTHIE
BLEND – 1 C water – 1 cup papaya – 1 large mango – 1-2 tsp spirulina powder (or spirulina flakes) – 1 tsp olive oil, or coconut butter Blend everything together and be […]
CHAI SMOOTHIE
BLEND – 1 cup frozen banana – 1 cup frozen berries – 1/2 cup maple syrup ADD – 1 T Chai Chutney Blend until thick and creamy, and drink immediately. Juicing […]
ELECTROLYTE LEMONADE
BLEND – 2-4 lemons (depending on the size) – 1/8-1/4 Tbsp <flax> or any really good <cold pressed oil> – a pinch of <Celtic salt> – a pear and or […]
RED CRUSH
JUICE – 1 medium bunch red grapes – 1 1/2 cup cherries – 1 1/2 cup blueberries Pour juice into a glass or bowl over finely crushed ice. Sprinkle a […]
AMBROSIA
BLEND – handful sunflower sprouts – 1 small Papaya – 1 Avocado – 1-2 tbsp coconut butter – 6-8 dates – maple syrup to taste – water Blend all of the ingredients to desired […]
CUCUMBER COOLER
JUICE – 1 tomato Pour juice into ice cube tray, and freeze. JUICE – 1 cucumber – 2 stalks celery Pour juice into tall glass, add tomato cubes, and garnish […]
PAPAYA SUNFLOWER NEKTAR
BLEND – 1 papaya medium size – 1/4-1/2 lb sunflower or any sprouts – 1 TBSP or so of Raw Almond butter – 1-3 TBSP Coconut butter – water or coconut water […]
THE MASTER CLEANSE (also known as The Lemonade Diet)
– 2 Tbsp fresh lemon or lime juice (appox. 1/2 lemon) – 2 Tbsp genuine maple syrup – 1/10 Tsp cayenne pepper – water, medium hot (spring or purified water) Combine […]