– 10 kale leaves – 1 handful of parsley – 2 cloves of garlic – 1/3 of a red onion – 2 lemons – 1 avocado – 1 tomato – 2 yellow bell peppers – 1 handful of <dulse> strips or spirulina flakes – 1/2 teaspoon <sea salt> – 1 tablespoon of unpasteurized miso – […]
– <dulse> sea veggie – millet rice Manna Essenne bread – shredded zucchini and cucumber – tomato – ground sesame seeds – spirulina flakes with lecithin – slippery elm Open Manna bread and flatten into a platter. Grind sesame seed and sprinkle heavily over bread with spirulina flakes, then drizzle Binder over that. Layer on […]
From Everyday Raw by Matthew Kenney, p. 60 3 T olive oil 2 T <Nama Shoyu> 1 T Umeboshi plum vinegar 1 T apple cider vinegar 4 C chopped Portobello mushroom 2 C eggplant 1 C almonds, soaked 8-12 hrs 1 C pumpkin seeds 1 T coriander 4 scallions, chopped 1 clove garlic, minced 1 C parsley sea salt […]
There are many cleansing diet programs you can follow, but a natural detox program will give you the health benefits you’re looking for without introducing any synthetic chemicals into your body. In addition to eliminating waste and toxins from your body, a natural detox can restore the proper function of multiple systems. A cleansing diet, […]
SALAD – 1 head Lettuce – 1 bunch Cilantro – 1 Red onion – 1 avocado – 1 red or yellow pepper – 1 cucumber – 1 papaya – 3-4 medjool dates Chop all the vegetables and fruits up, and add: DRESSING – 1-2 TBS <garlic-chili flax oil> – 4-5 TBS Nutritional yeast – 2 TBS olive oil […]
From The Raw Food Revolution by Cherie Soria, p. 127 5 C seeded and coarsely chopped ripe tomatoes 3 C coarsely chopped red bell peppers 2 C coarsely chopped yellow squash 2 red jalapeno chilies, seeded 1 T coarsely chopped red onion 2 t onion powder 1 t crushed garlic 1/2 t salt 1 ripe […]
Juice – 2 cups worth of apples and 3 oz. worth of ginger root ADD – 4 teaspoons of psyllium powder to the juice – stir well and let sit for 20-30 minutes. ADD – 6-8 chopped up, peeled pears. Place the compote in glass goblets and top with some <dried fruits> or <nuts> for […]
– 5 C watermelon, seeded and cubed – 2 C mango, peeled and diced – 1/4 C lime juice – 3 TB fresh mint, chopped – 1TB fresh ginger, minced – 1TB <honey> – 1/8 tsp ground cardamom Place 3 1/2 c watermelon and 1 c mango in a food processor and blend until smooth. […]
Makes 9 servings A delicious, soft flat bread that you won’t believe is made with only five ingredients. 3 large yellow onions 3/4 cup flax seeds, ground in a high speed blender 3/4 cup raw sunflower seeds, ground in a food processor 1/2 cup <Namu Shoyu> 1/3 cup olive oil Peel and halve the onions. In a food […]
Coconut and chocolate beautifully combine in this heavenly nut milk chocolate drink. 1 cup shredded coconut or fresh diced coconut 1 tablespoon cacao powder 1 tablespoon <raw honey> or maple syrup 3 cups hot water Liquefy on high speed in blender. Strain through nut milk bag into pitcher. Warm gently and serve. (This recipe is also great […]