Q is for Quercetin

What the heck is quercetin? Quercetin belongs to a group of plant pigments called flavonoids that give many fruits, flowers, and vegetables their color. Flavonoids, such as quercetin, are antioxidants — they scavenge damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. They […]