(adapted from The Body Ecology Diet by Donna Gates) 1 cup water 1-3 liquid stevia or pinch stevia powder 1 T probiotic powder (like <Kefir Starter>) 1 t vanilla extract (alcohol-free) 1 t lecithin granules (opt.) Puree all ingredients in a blender or shake in a jar.
BLEND – 1 C coconut water – 1/4 cup cacao nibs or cacao beans or cacao butter – 1 cup frozen or fresh blueberries – 1 cup frozen strawberries – 1 block frozen Acai – optional: for more smoothie add banana or coconut meat or flakes. Blend everything together and be prepared for something delicious! This recipe is a rare treat […]
BLEND – 2 lemons – large handful sunflower sprouts – 1-2 tbs coconut butter – 6-8 dates – maple syrup to taste – water Blend all of the ingredients to desired thickness, and enjoy!! Both the lemonade powerhouse and the ambrosia are great alkalizing and muscle building drinks!
JUICE – 1 medium bunch red grapes – 1 1/2 cup cherries – 1 1/2 cup blueberries Pour juice into a glass or bowl over finely crushed ice. Sprinkle a handful of whole berries on top, and eat with a spoon.
BLEND – handful sunflower sprouts – 1 small Papaya – 1 Avocado – 1-2 tbsp coconut butter – 6-8 dates – maple syrup to taste – water Blend all of the ingredients to desired thickness, and enjoy!!
BLEND – 1 papaya medium size – 1/4-1/2 lb sunflower or any sprouts – 1 TBSP or so of Raw Almond butter – 1-3 TBSP Coconut butter – water or coconut water (to fill blender thinner or thicker to taste) – Avocado (optional) Add ingredients to blender or vita mix — blend and enjoy!
– 2 Tbsp fresh lemon or lime juice (appox. 1/2 lemon) – 2 Tbsp genuine maple syrup – 1/10 Tsp cayenne pepper – water, medium hot (spring or purified water) Combine the juice, maple syrup, and cayenne pepper in a 10 oz. glass and fill with medium hot water (cold water may be used if preferred). […]