Acidophilus Milk
(adapted from The Body Ecology Diet by Donna Gates) 1 cup water 1-3 liquid stevia or pinch stevia powder 1 T probiotic powder (like <Kefir Starter>) 1 t vanilla extract (alcohol-free) 1 t lecithin granules (opt.) […]
drink
CACAO ACAI Antioxidant Power Blast
BLEND – 1 C coconut water – 1/4 cup cacao nibs or cacao beans or cacao butter – 1 cup frozen or fresh blueberries – 1 cup frozen strawberries – 1 block frozen Acai – […]
LEMONADE POWERHOUSE
BLEND – 2 lemons – large handful sunflower sprouts – 1-2 tbs coconut butter – 6-8 dates – maple syrup to taste – water Blend all of the ingredients to desired thickness, and enjoy!! […]
RED CRUSH
JUICE – 1 medium bunch red grapes – 1 1/2 cup cherries – 1 1/2 cup blueberries Pour juice into a glass or bowl over finely crushed ice. Sprinkle a […]
AMBROSIA
BLEND – handful sunflower sprouts – 1 small Papaya – 1 Avocado – 1-2 tbsp coconut butter – 6-8 dates – maple syrup to taste – water Blend all of the ingredients to desired […]
PAPAYA SUNFLOWER NEKTAR
BLEND – 1 papaya medium size – 1/4-1/2 lb sunflower or any sprouts – 1 TBSP or so of Raw Almond butter – 1-3 TBSP Coconut butter – water or coconut water […]
THE MASTER CLEANSE (also known as The Lemonade Diet)
– 2 Tbsp fresh lemon or lime juice (appox. 1/2 lemon) – 2 Tbsp genuine maple syrup – 1/10 Tsp cayenne pepper – water, medium hot (spring or purified water) Combine […]