dessert

GINGER PEAR COMPOTE

Juice – 2 cups worth of apples and 3 oz. worth of ginger root ADD – 4 teaspoons of psyllium powder to the juice – stir well and let sit […]

Choccie Nanner Split

4 very ripe bananas, peeled and frozen For Chocolate Syrup: 2 heaping T organic cacao powder 1/4 C <flaxseed oil> 3/4 C purified water 1 t vanilla extract 1 t maple extract […]

Coconut and chocolate beautifully combine in this heavenly nut milk chocolate drink. 1 cup shredded coconut or fresh diced coconut 1 tablespoon cacao powder 1 tablespoon <raw honey> or maple syrup 3 […]

MELON SORBET

CUT UP – flesh of 1 medium cantaloupe into chunks and freeze until solid in a plastic bag. BLEND (or Food Process) – the melon chunks – 1 tsp grated […]

RASPBERRY YOGURT MINI-POPS

COMBINE – 2 C cultured soy – 1-2 T agave nectar (or <sweetener of choice>) – 3/4 C fresh raspberries, (or frozen thawed) mashed with a fork – makes 12-14 mini-Popsicle sticks […]

BERRY CREAM CAKE

BASE – rice millet Manna Essenne bread – <walnuts>, sunflower seeds, dates soaked in charged water 2 hours FILLING – blueberries – cherries – raspberries – chopped up a bit (so the […]

CINNAMON-Y-MANGO

Papaya Burst Dagger loves this sweet… HANDFULL EACH – fresh or dried mangos and papayas – 5-6 dates – cinnamon (to taste) – dash maple syrup (optional) This incredible recipe has three variants to cover the […]

REALLY CHOCOLATE PUDDING

COMBINE – 1/2 cup of cacao powder (crushed cacao beans or nibs) – 1 avocado, stoned and peeled – 1/2 cup of carob powder – 10 dates, stoned and soaked – 2 tablespoons of raw agave […]

CAROB (the UN-Chocolate) SAUCE

COMBINE – 1 cup raw sesame tahini – 1/4 cup <raw honey> – 1/4 cup filtered water Stir well. SLOWLY ADD IN – 1/2 cup raw carob powder. Blend ingredients very […]

Chocolate Brazil Nut Ice Cream

2 C Brazil nuts 4 C fresh water 3/4 C packed pitted dates 2 T <lecithin> 1/2 t <salt> 1 t vanilla extract or 1 inch of vanilla bean 6 T cacao powder In the carafe […]

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