Sure as heck can’t say it….garcinawha?
Garcinia Cambogia..I can't say that but I sure as heck have been hearing about it. For quite some time now. It's from the same family as the lovely Mangosteen and my other fav Tamarind.
The beauty about the Garcina Cambogia is that studies have been popping up that weight loss has been occuring when taking it as a supplement. This is because the enzyme hydroxycitric acid (HCA) has stopped sugars being turned into fat. It's been said that taking HCA curbs your appetite and makes you feel satiated with less.
Garcinia may also be great for emotional eaters. Those who participated
in the study showed an increase in their serotonin levels; hence, it may
also improve mood and sleeping patterns. Take 500-1000 mg before each meal, and make sure to take no more than 3000 mg total per day.