SEQUOIA’S CALCIUM SOUP

– 10 kale leaves
– 1 handful of parsley
– 2 cloves of garlic
– 1/3 of a red onion
– 2 lemons
– 1 avocado
– 1 tomato
– 2 yellow bell peppers
– 1 handful of <dulse> strips or spirulina flakes
– 1/2 teaspoon <sea salt>
– 1 tablespoon of unpasteurized miso
– 3 tablespoons <flax oil> or garlic-chili flax oil
– 20 pumpkin seeds.

Shave the outer skin of the lemons leaving the white pith intact. While blending all the ingredients, add clean water to reach a thick, soupy consistency. This is a great raw soup for kids! An excellent way to introduce important heavy minerals and calcium into the diet. This recipe can be found in David Wolfe’s Sunfood Diet Success System