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Rose Hips the Fruits of the Wild Roses. Plus Recipe!!

Rosehips are the fruits that develop on wild roses when the flowers drop off.
They are known for centuries for their concentrated source of Vitamin C and are enjoyed by humans and animals alike.

Besides Vitamin C rose hips are also rich in:
Vitamins A, D, E, flavonoids, lycopene, iron.

Rose hips contain anti-inflammatory properties and may be used to support healthy joints.
The various flavonoids in rose hips have a potent antioxidant action.

History Lesson:
During World War II, the British government used rose hips to make
rose hip syrup as a source of vitamin C to replace citrus fruits that
were impossible to get.

Dried rose hips are great to steam for a Vitamin C rich tea.
Simply steam the hips in some water for 15 mins.

Rosehip-tea-recipe

Buy dried Rosehips here: High Vibe

Here is a fun recipe for Rosehip Syrup

Rosehip Syrup is made with the tea you make with either fresh or dried hips.

  • 1 cup Rose Hip Tea
  • 1/2 cup Honey
  • Heat gently, stirring occasionally, until honey dissolves. Makes 1/2 pint.
  • Store in refrigerator. Syrup will thicken slightly as it chills.
  • Reheat for use on pancakes, waffles, ice cream. YUM!

The heated syrup can be canned by pouring it into hot, sterilized 1/2 pint jars and processing in a boiling water bath for 15 minutes.

Rosehipsyrupedit

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