Makes 9 servings
A delicious, soft flat bread that you won’t believe is made with only five ingredients.
3 large yellow onions
3/4 cup flax seeds, ground in a high speed blender
3/4 cup raw sunflower seeds, ground in a food processor
1/2 cup <Namu Shoyu>
1/3 cup olive oil
Peel and halve the onions.
In a food processor, cut the onions with the slicing disc. Transfer the cut onions to a large mixing bowl, add the remaining ingredients, and mix until the ingredients are thoroughly combined.
Spread 2 cups of the mixture evenly on a dehydrator tray lined with a Teflex sheet. Repeat until all of the mixture is used. Dehydrate at 100 degrees F for 24 hours. Flip the tray over onto work surface, and gently peel the Teflex sheet off the bread and return to the dehydrator for another 12 hours. Once dehydrated, cut into 9 equal pieces (makes 2 cuts horizontally and 2 cuts vertically).
This recipe is from Matt Amsden’s RAWvolution.