Description
Sesame seeds are exceptionally rich in iron, magnesium, manganese, copper, and calcium, and contain vitamin B1 (thiamine) and vitamin E (tocopherol).
They also contain lignans, which are phytoestrogens with antioxidant and anti-cancer properties, and phytosterols, associated with reduced levels of blood cholesterol.
Sprinkle sesame on salads, or grind them in a rich butter (tahini) and spread on crackers!
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