Also known as Indian gooseberries, used in Ayurvedic medicine, and known for the high amounts of Vitamin C.
But there is so much more to the berry then just that.
Benefits of Amla Berry:
- Strengthen immunity
- Enhance food absorption
- Balance hyperacidity
- Fortify the liver
- Nourish the brain and mental functioning
- Support the heart
- Strengthen the lungs
- Regulate elimination
- Enhance fertility
- Help the urinary system
- Support skin health and appearance
- Promote healthier hair
- Act as a body coolant
- Flush out toxins
- Increase vitality
- Strengthen the eyes
- Improve muscle tone
- Act as an antioxidant
- Provide an excellent source of Vitamin C
In sacred texts such as the Puranas, it is referred to as divaushadhi,
which means it is a divine plant, divine ayurvedic medicine.
One of the properties that makes it divine is that it contains five of
the six tastes: sweet, sour, bitter, astringent and pungent.
The only taste missing is salty.
Add 1 tsp of Amla Berry Powder into your morning smoothie, porridge or Acai Bowl.
Try one of these Smoothie Recipes:
Papaya Amla Smoothie
- 1 cup fresh papaya in cubes
- 1/2 cup of fresh berries such as raspberry, strawberries or blueberries
- a handful spinach or kale, stems removed from kale
- 1 tbsp virgin coconut oil
- 1 tbsp raw pumpkin seeds
- coconut milk or any nut milk, enough to reach your desired consistency
- a couple ice cubs, optional
- Add all ingredients into your blender, and mix till smooth.Pina Amla Colada Smoothie
- 1 to 2 hand full of baby spinach
- 1/2 pineapple
- 1 banana
- 2 tbsp coconut flakes
- 1 tsp amla berry powder
- 1 cup water or nut milks
- 1 cup ice, optional
Add all ingredients into your blender, and mix till smooth.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.