Live Gardenburgers

COMBINE
– 1 lb. soaked < nuts>
– 1 lb. grated carrots
– 1 chopped onion
– 1 T.< sweetener > (< honey,> banana, raisins)
– 1 T. oil
– 1-2 T. poultry (or other) seasoning
– 2-3 T. nutritional yeast, sea salt to taste

Process in food processor until a firm pate is achieved.  If mixture is not thick enough, add dill, dried garlic, dried onion, dried parsley flakes, nutritional yeast, psyllium husk powder, ground flaxseeds.

Form into balls, cutlets, or fillets and sprinkle with a little paprika before serving.  If fishburgers are desired, add dulse, kelp, or nori to the mixture.

Serves 10

This recipe is from the Boutenko family’s book, Raw Family.