– 2 cups worth of apples and 3 oz. worth of ginger root
– 4 teaspoons of psyllium powder to the juice – stir well and let sit for 20-30 minutes.
– 6-8 chopped up, peeled pears.
Place the compote in glass goblets and top with some <dried fruits> or <nuts> for added texture! Enjoy chilled or at room temperature.
This recipe can be found in Michael B. Schleyer’s High Intergrity Diet.