Feeling a little Sweet

Today I felt like I needed a sweet treat but couldn't decide so went browsing through some of our books..Then Karyn Calabrese's book Soak your Nuts jumped out at me. Literally fell on my foot.

And the yum recipe commenced! Banana PUDDING! SAY WHA???

1 1/4 cups of Cashews

3/4 cup water

1/4 cup honey

1 1/2 teaspoons vanilla extract

1 tablespoon flaxseed oil

3 Tablespoons flaxseeds

2 bananas, sliced

(You can get all the above except bananas at HIGH VIBE-although I'm sure you can water on your own)

Put the cashews, water, honey, vanilla extract and oil in a blender. Process for 5 minutes or until smooth and creamy, stopping occasionally to scrape down the blender jar.

Sprinkle 1 teaspoon of the flaxseeds in a serving dish or cup. Add a few banana slices, about 1/2 cup of the cashew mixture, another layer of banana slices, and another teaspoon of flaxseeds. Repeat with remaining ingredients.

THANK YOU KARYN CALABRESE and SOAK YOUR NUTS for the Delicious FRIDAY  TREAT!