Winter coming and not looking forward to less sunlight and already getting the case of the "grumpies"?
Depression Free for Life has a great 5 step program:
just a glimpse into the plan is..
1) Take mood-boosting amino acids
2)Optimize your supplements
3) Make the fatty acids essential
4)Eat for mental health
5) Live an uplifting lifestyle
Each has an in depth explanation of the amino acids needed in the body to help boost your body's reaction to stress, anxiety and depression. Depression is a disease just like cardiovascular or pulmonary disease so it makes sense to treat it the way you would if you couldn't breath properly or run.