One of our favorite simple cleansing practices here at High Vibe involves following a mono diet or mono fast. A mono fast is extremely simple and easy. It involves eating one food only for several days to a week. When you eat only one food at a time, your body is able to digest it very quickly and easily, which serves in giving your body much needed rest from usually complex digestion, thus giving it time to heal. A few of the nutritious, delicious and alkalizing foods that we recommend for mono fasts include watermelons, cherries, pineapples and papayas. All that you have to do is spend several days eating as much as you would like of any of the above foods. Each of them has multiple properties that aid in the cleansing of the body. Any kind of dark leafy green is also great for a mono fast. The secret to this kind of cleanse is not in what you ARE eating but what you AREN’T eating.
Another vital way to cleanse your body is by cleansing some of the organs that perform daily detoxing and really benefit from periodic ‘tender loving care’. Below are a few organ cleanses that we HIGHLY recommend you try for better energy, beautiful clear skin and increased metabolism.