(adapted from The Body Ecology Diet by Donna Gates) 1 cup water 1-3 liquid stevia or pinch stevia powder 1 T probiotic powder (like <Kefir Starter>) 1 t vanilla extract (alcohol-free) 1 t lecithin granules (opt.) Puree all ingredients in a blender or shake in a jar.
SMOOTHIES & SHAKES
BLEND – 1 C coconut water – 1/4 cup cacao nibs or cacao beans or cacao butter – 1 cup frozen or fresh blueberries – 1 cup frozen strawberries – 1 block frozen Acai – optional: for more smoothie add banana or coconut meat or flakes. Blend everything together and be prepared for something delicious! This recipe is a rare treat […]
BLEND – 1 C water – 1 cup papaya – 1 large mango – 1-2 tsp spirulina powder (or spirulina flakes) – 1 tsp olive oil, or coconut butter Blend everything together and be prepared for something delicious! This recipe can be found in Frederic Patenaude’s Raw Soups Salads and Smoothies.
BLEND – 1 cup frozen banana – 1 cup frozen berries – 1/2 cup maple syrup ADD – 1 T Chai Chutney Blend until thick and creamy, and drink immediately. Juicing for Life This recipe can be found in Michael B Schleyer’s Juicing for Life
JUICE – 1 apple – 1 1/2 cup raw papaya – 1 to 2 tbsp <High Vibe Beauty Greens> – 1 tbsp <lecithin> Put in blender with a little water and enjoy an amazing meal.
JUICE – 1 medium bunch red grapes – 1 1/2 cup cherries – 1 1/2 cup blueberries Pour juice into a glass or bowl over finely crushed ice. Sprinkle a handful of whole berries on top, and eat with a spoon.
BLEND – handful sunflower sprouts – 1 small Papaya – 1 Avocado – 1-2 tbsp coconut butter – 6-8 dates – maple syrup to taste – water Blend all of the ingredients to desired thickness, and enjoy!!
JUICE – 1 tomato Pour juice into ice cube tray, and freeze. JUICE – 1 cucumber – 2 stalks celery Pour juice into tall glass, add tomato cubes, and garnish with a sprig of parsley. These recipes can be found in Cherie Calbom & Maureen Keane’s Juicing For Life