GINGER PEAR COMPOTE
Juice – 2 cups worth of apples and 3 oz. worth of ginger root ADD – 4 teaspoons of psyllium powder to the juice – stir well and let sit […]
DESSERTS
Choccie Nanner Split
4 very ripe bananas, peeled and frozen For Chocolate Syrup: 2 heaping T organic cacao powder 1/4 C <flaxseed oil> 3/4 C purified water 1 t vanilla extract 1 t maple extract […]
Hot Choco-Nutty
Coconut and chocolate beautifully combine in this heavenly nut milk chocolate drink. 1 cup shredded coconut or fresh diced coconut 1 tablespoon cacao powder 1 tablespoon <raw honey> or maple syrup 3 […]
MELON SORBET
CUT UP – flesh of 1 medium cantaloupe into chunks and freeze until solid in a plastic bag. BLEND (or Food Process) – the melon chunks – 1 tsp grated […]
RASPBERRY YOGURT MINI-POPS
COMBINE – 2 C cultured soy – 1-2 T agave nectar (or <sweetener of choice>) – 3/4 C fresh raspberries, (or frozen thawed) mashed with a fork – makes 12-14 mini-Popsicle sticks […]
UN-Chocolate Cake
COMBINE – 1 c. ground nuts – 1 T. < oil > – 1 c. raisins – 1 c. raw carob powder – 1 t. butterscotch flavor – 1 t. < vanilla > – 1/2 t. […]
BERRY CREAM CAKE
BASE – rice millet Manna Essenne bread – <walnuts>, sunflower seeds, dates soaked in charged water 2 hours FILLING – blueberries – cherries – raspberries – chopped up a bit (so the […]
CINNAMON-Y-MANGO
Papaya Burst Dagger loves this sweet… HANDFULL EACH – fresh or dried mangos and papayas – 5-6 dates – cinnamon (to taste) – dash maple syrup (optional) This incredible recipe has three variants to cover the […]
REALLY CHOCOLATE PUDDING
COMBINE – 1/2 cup of cacao powder (crushed cacao beans or nibs) – 1 avocado, stoned and peeled – 1/2 cup of carob powder – 10 dates, stoned and soaked – 2 tablespoons of raw agave […]
Coconut Pudding
1 C fresh young coconut meat* juice of 4 lemons 7 dates, soaked for 20 minutes 1/2 t vanilla extract or 1 inch vanilla bean Combine all ingredients in a food processor and puree. […]
1 2