Watch Out Oranges there is a New Vitamin C Gal in Town
Camu Camu has more vitamin C than any other food on the planet!!
Once serving of camu camu has 60 times the amount of vitamin C found in a single orange.
Vitamin C is the most famous and perhaps most important of all vitamins. It cannot be manufactured by the body and must be ingested.
Start using camu camu for you daily vitamin C source.
Besides vitamin C camu camu is also rich in minerals, antioxidants, amino acids, and other nutrients.
It’s one of the healthiest superfoods available.
Strengthening your immune system, fighting aging, and reducing inflammation are just some of its potential health benefits.
Possible benefits of Camu Camu:
- Boosts the Immune System
Vitamin C is one of the most important nutrients for boosting immune function, and it aids in fighting pathogens and oxidative stress.
- Improves Mood and Mental Health
People suffering from depression can have low levels of serotonin, and vitamin C actually helps the brain produce greater amounts of it, which can improve mood and fight depression.
- Reduces Inflammation
Since camu camu contains antioxidants, it can help fight against inflammation and free radicals.
- Improves Liver Health
One of camu camu’s biggest health benefits is improving liver health. Vitamin C is known to be helpful for helping with cirrhosis and other liver problems.
As well, camu camu contains antioxidants, phytochemicals, and other active compounds that can improve the function of the liver and protect against liver disease.
- Anti-Viral Properties
Camu camu is great for fighting viral infections. Everything from the common cold to the herpes virus to shingles can potentially benefit from camu camu.
Camu camu can help people recover from colds faster, and while it cannot cure herpes or other permanent viral conditions, it can help with managing
the symptoms of these conditions.
- Skin Benefits
Since camu camu is loaded with antioxidants, it can help fight the skin damage that leads to wrinkles, creases, and fine lines.
Start today by adding this superfood to your diet!
Buy here: High Vibe Camu Camu
How to Add Camu Camu to Your Diet
Camu Camu is naturally very sour, when used in powdered form it reduces the sour taste.
That way you can add it to a number of other foods to add flavor, such as cereal, oatmeal, yogurt, ice cream, smoothies, and some desserts.
See below for recipes.
Camu Camu powder can also be mixed with some water to create a paste that is then applies topically.
It is great for sunburn, it can help to brighten skin and improve the health and look of damaged skin.
This soup is just perfect for this time of year.
Parsnip is in season and the camu camu will give an extra boost to your immune system.
4 medium parsnips
1 Tbsp coconut butter
1 heaped tsp maca
1 heaped tsp camu camu powder
3 Tbsp liquid aminos/soy sauce
1 Tbsp lemon juice
Peel & chop the parsnips and then place in a saucepan of water.
Bring to the boil and then simmer until parsnips are soft.
Turn off heat, add the coconut butter and blend.
Add the maca, camu-camu, aminos/soy sauce and the lemon juice and blend again.
I love to top this soup with some hemp seeds!
So much Vitamin C in one cup it will bring the sun back into the winter blues.
½ tsp Ginger Powder
¼ tsp Allspice Powder
1 tsp Camu camu powder
4 Cup Apple Juice
1 Cup Orange Juice
1 tsp Cinnamon Powder
Mix together all ingredients except the camu camu together in a pot, and gently warm over low heat for 2-3 minutes until heated through.
Remove from heat, add the camu camu powder and mix well. Serve immediately – makes 4 cups.
Camu Camu Lemonade
2 Tbsp Camu Camu powder
1 to 2 tsp Stevia powder
Juice from 1 lemon
2 Tbsp Maple Syrup or Raw Honey
1 quart water
Combine all ingredients in a blender and briefly blend. Add additional sweetener if desired.
Chill before serving.
Buy Camu Camu Powder here: High Vibe
Camu camu is a natural berry and does not cause excessive side effects. However, it has not been studied extensively.
Like with all vitamin C sources when taken in large doses can potentially lead to digestive issues like upset stomach, nausea, diarrhea and vomiting, as well as certain kidney issues. Camu camu’s high vitamin C content can particularly affect negatively the digestive system to those people who are susceptible to ulcers.
Camu camu might interfere with some chemotherapy medications so always consult your doctor before taking camu camu if you are receiving treatment
for any medical issues like cancer or if any other ongoing health concerns.