Benefits Of Raw Food

While many items sold in grocery stores are heavily processed, eating raw food offers a host of benefits. A lot of processed foods originally contained a number of nutritional ingredients, but the way they’re prepared today can greatly diminish their nutritional value. Even cooking raw food may limit its benefit to you.

A Variety of Raw Food to Incorporate Into Your Diet

You might expect a raw food diet to be limiting, but there are actually tons of delicious items on the menu if you choose to adhere to such a program. Fresh fruits and vegetables, as well as seeds and nuts, do not contain any artificial sugars or other additives. Other types of raw food that can be consumed without processing include beans and grains. There are also a variety of ways you can prepare items when following a raw food diet: blending, soaking and dehydrating are all good options. Among the benefits of following a raw food diet are an increased energy level and improved complexion.

If you live in New York, health food stores may not be located near your home or office. Rather than traveling across town to find New York health foods stores that offer raw food, you can find a large selection of products available at High Vibe. Among the raw products we stock are herbs, nuts, seeds and various <food bars>. Our very own raw chocolate cacao powder is big seller. We also have a selection of supplements that you can purchase to get all the vitamins and minerals you need. Call us at (888) 554-6645, or email us at manager@highvibe.com or customerservice@highvibe.com, with any questions.